Crisis support for mental health during the festive period

The festive season can stir up a mix of emotions, and for some, it can feel especially hard. This Crisis Support Guide has been provided by DHC Talking Therapies to help anyone struggling with their mental health and wellbeing over the Christmas period.

Inside, you’ll find self-help tips, positive actions to boost your mood, and a list of local and national helplines and support services available to you.